Yoga meets Therapy

Active Pause Yoga started out as a project that focused on combining the practice of yoga with therapy to help people our clients achieve complete physical, mental, and spiritual healing.

A wide range of Yoga styles. Options that'll suit everyone.

We offer a diverse range of yoga styles to suit every unique individual’s needs. On one hand, we have some yoga sequences that we use only for clients with chronic main, and on the other hand, we have some sequences that we use only for trauma healing.


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Hot Yoga

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Our Studio

Online Yoga Classes

Active Pause Yoga offers people the opportunity to find inner healing through a variety of yoga styles by creating inner stillness through outer movement. Striving to make yoga accessible to all allows the physical, mental, and spiritual benefits of yoga to promote the ability for everyone to experience their own unique highest & best life possible.

We believe that time spent on the yoga mat, provides the ability to discover peace in the midst of a storm and gives you the ability to create a joy-filled, more grounded, and focused approach to life. Our personal and professional vision is to strive to empower others to experience this and to discover inner stillness through outer movement.

Popular Classes

Hone your skills with a professionally trained instructor who is passionate about yoga. We have a wide range of classes ranging from beginner for those just starting out with yoga to advanced for people who are more familiar with yoga practices. We also give you the option to sign up for a 7- day or 30-days membership.

Bend & Stretch
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Rise & Shine
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Foundation in Flow
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Vinyasa for Vitality
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Featured Review

Yoga Studio Like No Other!

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Recent posts from our biweekly blog

Check out some of our recent insights on yoga, mindfulness, health and fitness, and much more.


Yoga and our Nervous System

Our nervous system is quite possibly one of the most important aspects of our body. It is crucial for our perceiving and responding to that which we encounter all around us, as well as the vast interior landscape found within each of us. Our nervous systems monitor conditions within and outside the body, sending out electrical signals to respond to all of these conditions.


Yoga is about…

Yoga is an amazing inward journey to knowing your true self accurately. It is an internal exploration; a discovery of yourself, by yourself, and for yourself. As your mind stills, you are able to disengage from your endless cycle of thoughts and discover yourself to be completely separate from your mind. Yoga provides the opportunity to tune into that gap where “You just ARE”!


Yogic Sleep

Yogic Sleep, aka, Yoga Nidra is a systematic relaxation technique that provides the opportunity to restore equanimity between the sympathetic and parasympathetic nervous systems. When these two systems operate in a harmonized dance of balance, the body is provided with the framework to be able to maintain homeostatic balance. This allows for optimum healing and restoration to occur on a physiological level.